Minimum age 13 years.enthusiastic guides speaking German, English and Spanish, choice of SPD/flat paddles, use of new high-level and full-suspension MTB, helmet and backpack. Some tours include a break at the beach and cultural highlights. Suitable for all above 13 years and with ability to cycle, even if you are a beginner. Nessecary to put sporty clothes and closed shoes (no slippers and sandals). Bring 2L water in plastic bottles, sunscreen and money to buy a drink or lunch. We eat a simple lunch at a café/restaurant along the way. Some of the tours include a break at the beach. If desired, bring swimwear, sunglasses and a camera..You must at least have basic fitness to ride a bicycle. The harder the tour, the more condition is needed. Min 150 cm tall, max. 100 kilo.